Worried About Incontinence? Here are 7 Things to Improve your Bladder Health


Absorbent Underwear

Absorbent Underwear


An increasing number of people are suffering symptoms of poor bladder health. This is a major concern for medics?. According to the Urology Care Foundation (UCF), over 33 million adults who suffer from issues related to an overactive bladder and this is just one complication of poor bladder health. The main indicator of bladder problems is incontinence, with the National Association for Incontinence (NACI) noting that over 25 million Americas suffer some form of urinary incontinence. Such worrying numbers makes it imperative for every individual to take measures to improve the health of their bladder.

Debilitating Effects of Poor Bladder Health

To appreciate the need for taking proactive measures to improve bladder health, you should consider the effects of a bad unhealthy bladder. The main problem that arises from poor bladder health is adult incontinence. Incontinence bringing brings with it added stress and other mental issues. Most people living with adult incontinence suffer from low esteem as well. This denies them many opportunities in life.

While leading an active life while suffering from bladder control problems is difficult, a sedentary lifestyle leads to issues with weight and obesity. Improper incontinence management also leads to an increase in the risk of skin and urethra infections. When viewed together, all these problems affect the overall life of an individual’s making it important to learn about the best ways to care for your bladder.

Tips To Promote Bladder Health

Now that you appreciate the importance of maintaining good health, it is time to learn how to go about this. Below are some things you should do to help yourself keep your bladder in tiptop shape:

1. Check Your Diet

Whether you have a healthy bladder or you have shown signs of incontinence, it is advisable to check what you eat. Some foods and drinks can promote risk factors, it is desirable to reduce or eliminate them from your diet to maintain a healthy diet. Foods and drinks containing excessive amounts of salt, caffeine, artificial sweeteners, acid, alcohol, and spices worsen bladder
problems. You should reduce these foods to avoid exacerbating any bladder problems.

2. See your Doctor

Bladder health is easier to maintain if you talk to your doctor about problems early on. Doctors say that it is possible to control most bladder complications that may later necessitate surgery or the use of other expensive remedies.

If you notice any problems with your bladder like urine leaks, blood in urine, pain when urinating, yellowish urine, urge to go even without passing urine, dripping or pain around your private areas, make sure you talk to your doctor immediately to get a diagnosis.

Do not ignore any suspicious issue with your bladder because this could become a
lifelong problem if not treated early on. In the case of adult incontinence, your doctor can recommend the best absorbent adult diapers to ensure you lead a normal life.

3. Stay Hydrated/ Drink Lots of Water

This might not sound like the best way to deal with bladder problems, but water is crucial for the entire system. Drinking lots of water help to dilute urine and prevents the formation of kidney stones. Many people assume that concentrated yellow urine is a normal thing. However, this is an indication of a problem with your kidneys and could be the cause of a bigger problem within no time. Such concentrated urine is an indicator of dehydration and it can cause the growth of bacteria in the urinary tract, leading to infections. To avoid all these problems, drink a lot of water throughout the day.

4. Observe Good Bathroom Habits

For most people, bathroom habits are natural and they empty their bladder whenever they feel the urge to do so. However, there are situations where you may be forced to delay a visit to the bathroom. This delay would add pressure on the bladder. If you do this regularly, the muscles around your bladder will weaken, leading to involuntary loss of urine and other forms of incontinence.

It is also important to avoid rushing your bathroom visit, as this leaves urine in the
bladder or the tract, thus increasing the chances of getting an infection. Take your time during bathroom visits and refrain from forcing out urine, as this weakens the bladder muscles. When urinating, it is advisable to assume a relaxed position to make it easier to empty your bladder, without exerting undue pressure on the bladder muscles.

5. Maintain A Healthy Weight

Your lifestyle will significantly affect your bladder health. For a start, you have to maintain a healthy weight by exercising regularly to avoid pressure on the bladder. Being overweight or obese is among the main risk factors of adult incontinence and doctors urge anyone with bladder
problems, to lose those extra pounds. To maintain the health of your bladder, you have to start exercising regularly and observe good eating habits. Simple training routines such as jogging and running will go a long way towards improving the health of your bladder.

6. Exercise Your Pelvic Floor Muscle

If your doctor diagnoses that you have bladder muscle problems, they will most likely recommend that you exercise your pelvic floor muscles. These exercises help restore the elasticity of your bladder muscles. Kegel exercises are among the most popular pelvic exercise routine, which helps improve muscle strength and reduce the chances of urine loss. These exercises are, however, not limited to people suffering from bladder problems. You should take up these exercises as part of your training routine to improve this critical part of your body.

7. Observe Hygiene

To maintain your bladder in the perfect shape, you need to maintain perfect hygiene around your private parts. Avoid using harsh products around your private parts. After spending time in the pool, shower thoroughly to avoid any infections. If you use absorbent adult diapers, pick the best products and change them regularly to prevent odor and infections.

There is no doubt that the bladder is a critical part of your body. Unfortunately, however, you only notice it is there when it does not work properly. By this time, it might be too late to remedy the situation. For this reason, you need to maintain good bladder health to avert future complications. Observing some of these simple things will prevent problems such as incontinence and pain, which might necessitate costly remedies. By observing good eating habits, exercising, good bathroom habits, and regular doctor visits, there is a lot you can do to
maintain the health of your bladder and avoid life-changing complications.

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