How to Regain Bladder Control?

Urine is formed in the kidneys and passes through the urethra and then into the bladder. The urine gradually collects in the bladder and expands which gives an urge to pee. If you are going to pee about 4-8 times a day, it indicates that your bladder is normal and your pee routine is average. Due to aging, operation, childbirth or prostate cancer, one can experience bladder issues. However, there are many possible causes of a weak bladder and subsequent bladder leaks. Symptoms of bladder problems can include complications with urination like continuous urination and poor or non-existent urine. It is important to empty the bladder completely because even small amounts of urine remaining in the bladder can cause urinary tract infections.

Urinary incontinence is a common condition that has a very negative impact on the quality of life, but adequate management and treatment may control and even regain your bladder. Here are the directions one can follow to achieve bladder control:-

1. Limit smoking and caffeine

Smoking increases the risk of bladder and cervical cancer, as well as lung cancer and chronic cough, which affects many long-term smokers, contributes to the weak bladder and pelvic muscles. A study from the research says that smoking causes about half of all bladder cancers. Smoking can affect the nerves and muscles in the bladder and result in an extreme urge to urinate. We all know how much we love caffeine. However, according to doctors, caffeine plays an unpleasant role in people with bowel problems. There is a direct link between higher consumption of caffeine and bowel irritation. Hence, avoid caffeine as much as possible and start taking pulp juice or any other fruit juice as a substitute.

2. Kegel Exercises

Pelvic floor muscle exercises called Kegels. It strengthens the muscles that help regulate urination. Strengthening your pelvic floor muscles will help you actively maintain your bladder. This improves and controls bowel movements and reduces the risk of accidental leakage of the bladder or intestines. This is beneficial because they have no side effects and have a quite high degree of chances in regaining bowel control.

Usually, it is necessary to practice several times a day, in order to get better results. Exercising after a few weeks you would feel better and have occasional symptoms. Keep doing the exercises, but do not increase the number of exercises. Too much working out can damage your urinating schedule. Although exercising is good, but some activities put sudden pressure on the bladder that can lead to incontinence like running, jumping and other activities. Avoid stretching and heavy lifting until you regain your bladder control.

You can appoint a trainer if you are unsure whether you are performing Kegel exercises correctly or not. Your trainer can check if you are implementing them correctly and can teach you the right posture and method. Use adult diaper while performing Kegel exercises to stay away from unwanted leakage and stains.

3. Schedule trips to the toilet and bladder training

Learn to control, even if you want to pee very bad. In bladder problems, people sometimes feel a great urgency to pee but often find it as a false sign. First, try to control for 5 to 6 minutes and sit in a relaxed position. It can take a long time and practice, so be gentle with yourself, but deep relaxation can significantly reduce the feeling of urgency when it occurs. If you are gradually successful in holding your pee, then you should try to extend the time gap by 15 minutes. Bladder training can help delay urination by gradually increasing the time between trips to the bathroom or you can urinate twice: after urinating, you can wait a few minutes, then urinates again. This technique encourages to further empty the bladder.

4. Diet management

Your diet also plays a critical role in your symptoms. In some cases, what you eat can boost the load on the bladder and increase discomfort. Try to avoid spicy food, packed food, products containing artificial flavors and preservatives. Rather than drinking tea, coffee, and chocolate, try decaffeinated soft drinks, low acid coffee, herbal teas without citrus and white chocolate. Always eat healthily and fibrous food to make sure you are not suffering from constipation. Constipation can often worsen urinary incontinence because the colon is located close to the bladder and puts pressure on it for constipation.

There are several juices that irritate the bladder less than others, such as apples, grapes, cherries, and blueberries. These juices also help make the urine more acidic, preventing the spread of bacteria and control the smell of urine. But be careful with the mixed supplements of these drinks.

5. Lose weight

Obesity results in stressing in the urinary system that causes loss of bladder control and unexpected leakage of urine. Promote weight control because obesity is associated with increased abdominal pressure, which ultimately increases the risk of developing bladder problems. Extra body fat builds a lot of pressure on the bladder and can cause urine to leak during exercise or when you cough or sneeze. Losing 5-10% of your body weight lessens 50% of your urinary incontinence problems.

6. Drink enough water

If you think drinking less water would make your problem any better; then you are certainly wrong. You can assess whether you are hydrated enough or not by looking at the colors of the urine. If the urine is darker in color instead of pale yellow, this may mean that you do not drink enough water. Not many people know that, if you drink a little amount of water, your urine may become concentrated and acidic, which can provoke bowel problems.

In general, you should drink 6 to 8 glasses of water per day. Avoid drinking lots of fluids at once to further relieve the overactive bladder. Drink a few gulps every 20-30 minutes between meals. If you drink more, you can overload and aggravate your bladder.

Urine is formed in the kidneys and passes through the urethra and then into the bladder. The urine gradually collects in the bladder and expands which gives an urge to pee. If you are going to pee about 4-8 times a day, it indicates that your bladder is normal and your pee routine is average. Due to aging, operation, childbirth or prostate cancer, one can experience bladder issues. However, there are many possible causes of a weak bladder and subsequent bladder leaks. Symptoms of bladder problems can include complications with urination like continuous urination and poor or non-existent urine. It is important to empty the bladder completely because even small amounts of urine remaining in the bladder can cause urinary tract infections.

 

Urinary incontinence is a common condition that has a very negative impact on the quality of life, but adequate management and treatment may control and even regain your bladder. Here are the directions one can follow to achieve bladder control:-

 

  1. Limit smoking and caffeine

Smoking increases the risk of bladder and cervical cancer, as well as lung cancer and chronic cough, which affects many long-term smokers, contributes to the weak bladder and pelvic muscles. A study from the research says that smoking causes about half of all bladder cancers. Smoking can affect the nerves and muscles in the bladder and result in an extreme urge to urinate. We all know how much we love caffeine. However, according to doctors, caffeine plays an unpleasant role in people with bowel problems. There is a direct link between higher consumption of caffeine and bowel irritation. Hence, avoid caffeine as much as possible and start taking pulp juice or any other fruit juice as a substitute.

 

  1. Kegel Exercises

Pelvic floor muscle exercises called Kegels. It strengthens the muscles that help regulate urination. Strengthening your pelvic floor muscles will help you actively maintain your bladder. This improves and controls bowel movements and reduces the risk of accidental leakage of the bladder or intestines. This is beneficial because they have no side effects and have a quite high degree of chances in regaining bowel control.

 

Usually, it is necessary to practice several times a day, in order to get better results. Exercising after a few weeks you would feel better and have occasional symptoms. Keep doing the exercises, but do not increase the number of exercises. Too much working out can damage your urinating schedule. Although exercising is good, but some activities put sudden pressure on the bladder that can lead to incontinence like running, jumping and other activities. Avoid stretching and heavy lifting until you regain your bladder control.

 

You can appoint a trainer if you are unsure whether you are performing Kegel exercises correctly or not. Your trainer can check if you are implementing them correctly and can teach you the right posture and method. Use adult diaper while performing Kegel exercises to stay away from unwanted leakage and stains.

 

  1. Schedule trips to the toilet and bladder training

Learn to control, even if you want to pee very bad. In bladder problems, people sometimes feel a great urgency to pee but often find it as a false sign. First, try to control for 5 to 6 minutes and sit in a relaxed position. It can take a long time and practice, so be gentle with yourself, but deep relaxation can significantly reduce the feeling of urgency when it occurs. If you are gradually successful in holding your pee, then you should try to extend the time gap by 15 minutes. Bladder training can help delay urination by gradually increasing the time between trips to the bathroom or you can urinate twice: after urinating, you can wait a few minutes, then urinates again. This technique encourages to further empty the bladder.

 

  1. Diet management

Your diet also plays a critical role in your symptoms. In some cases, what you eat can boost the load on the bladder and increase discomfort. Try to avoid spicy food, packed food, products containing artificial flavors and preservatives. Rather than drinking tea, coffee, and chocolate, try decaffeinated soft drinks, low acid coffee, herbal teas without citrus and white chocolate. Always eat healthily and fibrous food to make sure you are not suffering from constipation. Constipation can often worsen urinary incontinence because the colon is located close to the bladder and puts pressure on it for constipation.

 

There are several juices that irritate the bladder less than others, such as apples, grapes, cherries, and blueberries. These juices also help make the urine more acidic, preventing the spread of bacteria and control the smell of urine. But be careful with the mixed supplements of these drinks.

 

  1. Lose weight

Obesity results in stressing in the urinary system that causes loss of bladder control and unexpected leakage of urine. Promote weight control because obesity is associated with increased abdominal pressure, which ultimately increases the risk of developing bladder problems. Extra body fat builds a lot of pressure on the bladder and can cause urine to leak during exercise or when you cough or sneeze. Losing 5-10% of your body weight lessens 50% of your urinary incontinence problems.

 

  1. Drink enough water

If you think drinking less water would make your problem any better; then you are certainly wrong. You can assess whether you are hydrated enough or not by looking at the colors of the urine. If the urine is darker in color instead of pale yellow, this may mean that you do not drink enough water. Not many people know that, if you drink a little amount of water, your urine may become concentrated and acidic, which can provoke bowel problems.

 

In general, you should drink 6 to 8 glasses of water per day. Avoid drinking lots of fluids at once to further relieve the overactive bladder. Drink a few gulps every 20-30 minutes between meals. If you drink more, you can overload and aggravate your bladder.

 

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Top 10 Pull Up Diapers for Adults In 2020

Have you ever wondered how the diaper market becomes extremely demanding over the years? This is because 75% of the population are facing either mild or chronic incontinence. Incontinence can be divided into several subtypes, which include urgency, stress, overflow, and functional urinary incontinence, which have different causes.

Original Source: https://wellnessbriefs.com/blog/2020/02/06/top-10-pull-up-diapers-adults-2020/

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How do Diapers and Briefs Help me With My Urinary Incontinence?

Urinary incontinence affects millions of people and is increasing day by day. One needs to understand that incontinence is not a natural consequence of aging. Incontinence is caused by muscle problems that help retain or release urine.

Original Source: https://wellnessbriefs.com/blog/2020/01/06/how-diapers-and-briefs-help-me-with-my-urinary-incontinence/

 

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Adult Pull Up Diapers: Demystifying Incontinence and Incontinence Protection

Adult incontinence is one of the most prevalent yet misunderstood medical symptoms. According to medical reports, millions of American experiences it with the largest percentage of these being women. According to the Urology Care Foundation, a quarter to a third of adults in the country suffers from urinary incontinence.

Original Source: https://wellnessbriefs.com/blog/2019/12/23/adult-pull-up-diapers-incontinence-protection/

 

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How to Prevent Diaper Rashes While Using Adult Diapers

Diaper rash is an inflammation of the skin in the area of ​​the body that is covered with a diaper. Anyone who uses diapers or incontinence products can have a diaper rash, regardless of their age and gender. Although diaper rashes is the most common skin infection in infants and young children but can occur at any age if you wear diapers

Click here to read more: https://wellnessbriefs.com/blog/2019/12/16/how-prevent-diaper-rashes-using-adult-diapers/

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How to Talk to Your Doctor About A Sensitive Subject

Communication between a doctor and their patient is personal and confidential. To maintain a healthy relationship with your doctor, it is imperative that you open your heart and talk about your ailments in detail. When talking to your doctor about sensitive subjects, such as memory problems or incontinence, you may feel shy or uncomfortable.

Original Source: https://wellnessbriefs.com/blog/2019/08/26/how-talk-doctor-about-sensitive-subject/

 

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11 Ways To Manage Incontinence While At Work

Clients, meetings, Emails, deadlines, paperwork, and the growing urge to pee; it is hard to handle all of them at the same time. People with bladder issues may find it inconvenient and embarrassing to work outside the safety of their homes. This affects their productivity and performance while on the job.

Click here to read more : https://wellnessbriefs.com/blog/2019/07/26/11-ways-manage-incontinence-work/

 

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Seven Ways to Treat Diaper Rash

Diaper rash develop when skin in the diaper-covered region remains wet and warm for long durations. These rashes appear like red spots that can grow to become blisters when not attended to as soon as possible. It is upon caregivers to ensure that they do not occur at all or are not too severe on the skin of people under their care.

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Worried About Incontinence? Here are 7 Things to Improve your Bladder Health

 

Absorbent Underwear

Absorbent Underwear

 

An increasing number of people are suffering symptoms of poor bladder health. This is a major concern for medics?. According to the Urology Care Foundation (UCF), over 33 million adults who suffer from issues related to an overactive bladder and this is just one complication of poor bladder health. The main indicator of bladder problems is incontinence, with the National Association for Incontinence (NACI) noting that over 25 million Americas suffer some form of urinary incontinence. Such worrying numbers makes it imperative for every individual to take measures to improve the health of their bladder.

Debilitating Effects of Poor Bladder Health

To appreciate the need for taking proactive measures to improve bladder health, you should consider the effects of a bad unhealthy bladder. The main problem that arises from poor bladder health is adult incontinence. Incontinence bringing brings with it added stress and other mental issues. Most people living with adult incontinence suffer from low esteem as well. This denies them many opportunities in life.

While leading an active life while suffering from bladder control problems is difficult, a sedentary lifestyle leads to issues with weight and obesity. Improper incontinence management also leads to an increase in the risk of skin and urethra infections. When viewed together, all these problems affect the overall life of an individual’s making it important to learn about the best ways to care for your bladder.

Tips To Promote Bladder Health

Now that you appreciate the importance of maintaining good health, it is time to learn how to go about this. Below are some things you should do to help yourself keep your bladder in tiptop shape:

1. Check Your Diet

Whether you have a healthy bladder or you have shown signs of incontinence, it is advisable to check what you eat. Some foods and drinks can promote risk factors, it is desirable to reduce or eliminate them from your diet to maintain a healthy diet. Foods and drinks containing excessive amounts of salt, caffeine, artificial sweeteners, acid, alcohol, and spices worsen bladder
problems. You should reduce these foods to avoid exacerbating any bladder problems.

2. See your Doctor

Bladder health is easier to maintain if you talk to your doctor about problems early on. Doctors say that it is possible to control most bladder complications that may later necessitate surgery or the use of other expensive remedies.

If you notice any problems with your bladder like urine leaks, blood in urine, pain when urinating, yellowish urine, urge to go even without passing urine, dripping or pain around your private areas, make sure you talk to your doctor immediately to get a diagnosis.

Do not ignore any suspicious issue with your bladder because this could become a
lifelong problem if not treated early on. In the case of adult incontinence, your doctor can recommend the best absorbent adult diapers to ensure you lead a normal life.

3. Stay Hydrated/ Drink Lots of Water

This might not sound like the best way to deal with bladder problems, but water is crucial for the entire system. Drinking lots of water help to dilute urine and prevents the formation of kidney stones. Many people assume that concentrated yellow urine is a normal thing. However, this is an indication of a problem with your kidneys and could be the cause of a bigger problem within no time. Such concentrated urine is an indicator of dehydration and it can cause the growth of bacteria in the urinary tract, leading to infections. To avoid all these problems, drink a lot of water throughout the day.

4. Observe Good Bathroom Habits

For most people, bathroom habits are natural and they empty their bladder whenever they feel the urge to do so. However, there are situations where you may be forced to delay a visit to the bathroom. This delay would add pressure on the bladder. If you do this regularly, the muscles around your bladder will weaken, leading to involuntary loss of urine and other forms of incontinence.

It is also important to avoid rushing your bathroom visit, as this leaves urine in the
bladder or the tract, thus increasing the chances of getting an infection. Take your time during bathroom visits and refrain from forcing out urine, as this weakens the bladder muscles. When urinating, it is advisable to assume a relaxed position to make it easier to empty your bladder, without exerting undue pressure on the bladder muscles.

5. Maintain A Healthy Weight

Your lifestyle will significantly affect your bladder health. For a start, you have to maintain a healthy weight by exercising regularly to avoid pressure on the bladder. Being overweight or obese is among the main risk factors of adult incontinence and doctors urge anyone with bladder
problems, to lose those extra pounds. To maintain the health of your bladder, you have to start exercising regularly and observe good eating habits. Simple training routines such as jogging and running will go a long way towards improving the health of your bladder.

6. Exercise Your Pelvic Floor Muscle

If your doctor diagnoses that you have bladder muscle problems, they will most likely recommend that you exercise your pelvic floor muscles. These exercises help restore the elasticity of your bladder muscles. Kegel exercises are among the most popular pelvic exercise routine, which helps improve muscle strength and reduce the chances of urine loss. These exercises are, however, not limited to people suffering from bladder problems. You should take up these exercises as part of your training routine to improve this critical part of your body.

7. Observe Hygiene

To maintain your bladder in the perfect shape, you need to maintain perfect hygiene around your private parts. Avoid using harsh products around your private parts. After spending time in the pool, shower thoroughly to avoid any infections. If you use absorbent adult diapers, pick the best products and change them regularly to prevent odor and infections.

There is no doubt that the bladder is a critical part of your body. Unfortunately, however, you only notice it is there when it does not work properly. By this time, it might be too late to remedy the situation. For this reason, you need to maintain good bladder health to avert future complications. Observing some of these simple things will prevent problems such as incontinence and pain, which might necessitate costly remedies. By observing good eating habits, exercising, good bathroom habits, and regular doctor visits, there is a lot you can do to
maintain the health of your bladder and avoid life-changing complications.

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Everything You Need to Know About Adult Pull-Ups and Adult Diapers

Anyone suffering from bowel or bladder problems or providing care to a patient with these health issues will know how serious this situation can be. Adult incontinence not only affects an individual socially but also economically. While millions of people suffer from this debilitating health problem, a large number are not willing to come forward due to the embarrassment it causes. Luckily, there are many solutions to treat and manage all forms of incontinence. One of the best ways of dealing with this is by using adult pull-ups and adult diapers. If you want to provide better care for a loved one, using these high absorbent diapers is the first step. In this article, you will read about the benefit of these adult incontinence products; their differences and when to use them.

Why Adult Incontinence Products Matter

For most people, adult incontinence seems like a death sentence. Many people diagnosed with the problem have withdrawn from their former lifestyle, which only leads to further health complications. Failure to manage any form of adult incontinence can also lead to mental problems, loss of self-esteem, a loss of professional opportunities and other problems.

This is where adult pull up diapers and other incontinence products come in handy. When a loved one agrees to wear these diapers, you will notice an improvement in their mood and they will love the emancipation that comes with it. When the elderly use these diapers, they can walk around and socialize freely. For people used to active lifestyles, there are lightweight and discreet diapers that are ideal for wearing to work and other places.

Some of these products come with features like odor control, breathable panels, multiple core systems, wetness indicators and other cutting-edge technologies to help manage different levels of incontinence.

Adult Pull-Ups vs. Adult Diapers

When it comes to choosing the best incontinence products for your loved one, the plethora of options that are available might overwhelm you. However, the most common products are adult diapers and pull-up diapers. For a first-time shopper, these products can confuse you and you might end up buying the wrong item. To avoid this, go through the brief overview of each that is provided below:

  • Adult Diapers

Adult diapers have a distinctive feature – they have fastening tabs on their sides. The sticky tabs ensure that when the diaper is fully closed it stays in place thus guaranteeing comfort and preventing any risk of leakage. Although you can find products that suit mobile individuals, these work best for non-ambulatory individuals as well. The fastening tabs help caregivers when it comes to changes.

If you are in the market for heavy absorbent products, adult diapers will work for you. They may be bulky, but they are comfortable, and you can find disposable and washable products on the market. They are ideal for overnight protection because they can handle a lot of liquid, meaning that the user will stay dry throughout the night.

Adult diapers range in size from small up to bariatric sizes and are non-gender-specific. They are also multi-purpose and can work for bladder control as well as fecal incontinence. The high level of absorbency that they provide makes them popular in nursing facilities and when dealing with cases of permanent incontinence.

The superabsorbent materials used in their manufacture makes it easier to provide quality care, especially when dealing with immobile patients. They help prevent skin infections, sores and other problems associated with adult incontinence.

  • Adult Pull Up Diapers

The other popular option is the adult pull up diaper. Unlike ordinary adult diapers, an adult pull-up diaper does not feature re-fastening tabs and instead has a design similar to regular underwear. These diapers look like ordinary underwear making them perfect for mobile individuals. For people who enjoy a more active lifestyle, pull-ups are an obvious choice because unlike the material used for ordinary underwear, they feature high absorbent materials.

These diapers feature a lightweight, discreet, breathable and high absorbent material that allows the user to move freely without any fear of embarrassing themselves. For instance, if you are an office worker, there is no reason to stop going to work when you use the high-quality pull-ups that are available on the market. In addition to several layers of absorbency, the best pull-ups also come with cutting-edge technology that includes odor control, breathable panels and much more.

People who wear these diapers often forget they have them on until they need to change. Pull-ups are comfortable and discreet. It is no wonder then that they are among the best-reviewed diapers on the market for dealing with low and medium incontinence.

Which one to buy? Adult Pull-Ups or Adult Diapers

Now that you appreciate the differences between these two popular incontinence solutions, you have to make a choice. To do this, you need to consider the following:

  1. Level of absorbency: If you want to manage heavy incontinence, the best idea would be to go for adult diapers. They have several layers to lock away liquids and keep you dry.
  2. Mobility: If you want a diaper that will not inhibit your movements, the best choice would be a pull-up diaper. They are lightweight and discreet thus allowing you to move around freely. They are perfect for people who want to enjoy an active lifestyle.
  3. Gender-specific diapers: You should opt for gender-specific pull-ups for better protection and if you want to enjoy a more comfortable experience. For an immobile individual, an ordinary adult diaper will do because the main concern, in this case, is high absorbency.
  4. Quality of material: Both products feature high-quality materials. However, pull-ups are more comfortable as they allow easy movement without the usual rustling sound.
  5. Proper sizing: It is important to get the right sized diapers for comfort, easy movements and to avoid leakages. Take measurements of the waist and thigh if you want to buy adult diapers for a loved one and add a few inches to get the right fit. For pull-ups, it is advisable to try out free samples to get the best size.

As the saying goes “knowledge is power”. It should now be easier to choose between adult pull-ups and ordinary adult diapers. Go on and choose the free adult diaper, best incontinence product for your loved ones and you will have an easier time providing them with the care they need.

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